Don’t Let TMD Symptoms Get Any Worse
If left untreated, temporomandibular joint disorder (TMD) can worsen over time, leading to more severe symptoms and other health complications.
Fortunately, there are several strategies and tips that you can incorporate into your daily routine to prevent TMD from worsening and alleviate your symptoms. Explore some of these strategies as our Staten Island, NY dentist provides you with practical tips for effectively managing your TMD.
The Importance of Early Intervention
Early intervention refers to the early detection and treatment of TMD before it progresses to a more severe stage. This can include a range of treatments such as self-care techniques, physical therapy, medication, and, in some cases, surgery.
Improved Jaw Function
TMD can affect your ability to speak, eat, and even sleep. Early intervention can help improve your jaw function and reduce the impact of TMD on your daily activities.
Prevention of Complications
Untreated TMD can lead to complications such as tooth decay, gum disease, and ear pain. Early intervention can prevent these complications from developing and affecting your oral and overall health.
Lifestyle Changes to Prevent TMD From Worsening
Practice Good Posture
Poor posture can strain your neck and jaw muscles, leading to TMD symptoms. Practice good posture by keeping your head and neck aligned and avoiding slouching.
Avoid Chewing Gum
Chewing gum can strain your jaw muscles and exacerbate TMD symptoms. Avoid chewing gum, and if you must chew, do so on both sides of your mouth and for short periods.
Limit Jaw Movement
Avoid activities that require extensive jaw movement, such as singing or playing a wind instrument. Also, try to limit excessive talking or yawning.
Practice Relaxation Techniques
Stress and tension can contribute to TMD symptoms. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and tension.
Apply Heat or Cold
Applying heat or cold to the affected area can help reduce pain and discomfort associated with TMD. Use a warm compress or a cold pack for 10 to 15 minutes.
Exercises and Stretches for TMD Relief
Exercises and stretches are excellent holistic TMD treatments that can help alleviate TMD symptoms and improve jaw function. You may try the following:
- Jaw Opening and Closing: Place tongue behind upper teeth and slowly open and close mouth.
- Resisted Jaw Opening: Place thumb under the chin and push upward while opening the jaw.
- Jaw Stretch: Sit/stand straight, open your mouth as wide as possible, and gently pull your lower jaw down and forward.
- Chin Tucks: Tuck the chin in and hold for five seconds.
- Tongue to Roof of Mouth: Place the tip of the tongue on the roof of the mouth and press gently for five seconds.
- Neck Stretches: Tilt head to left and hold for 10 seconds, then repeat on right.
Live Life With Less TMD Pain
If you’re experiencing symptoms of TMD, incorporating exercises and stretches into your daily routine may provide relief and improve jaw function. However, it’s important to consult with a medical professional before starting any exercise program. They’ll provide personalized recommendations and ensure that the exercises are safe for you to perform. Take action and seek help today to alleviate your TMD symptoms.
Contact our Staten Island dentists today to discuss your TMD symptoms. We’ll help you find the best treatment option.